North America Non-native Plant

Pale Sage

Botanical name: Salvia pallida

USDA symbol: SAPA38

Life cycle: perennial

Habit: forb

Native status: Non-native, reproduces and persists in the wild in the lower 48 states  

Pale Sage (Salvia pallida): A Lesser-Known Perennial Worth Understanding If you’ve stumbled across the name pale sage or Salvia pallida in your gardening research, you might be wondering what exactly this plant is and whether it belongs in your garden. While this perennial herb isn’t as well-documented as many of ...

Pale Sage (Salvia pallida): A Lesser-Known Perennial Worth Understanding

If you’ve stumbled across the name pale sage or Salvia pallida in your gardening research, you might be wondering what exactly this plant is and whether it belongs in your garden. While this perennial herb isn’t as well-documented as many of its Salvia cousins, there are a few key things every gardener should know about this somewhat mysterious plant.

What is Pale Sage?

Pale sage (Salvia pallida) is a perennial forb, which simply means it’s an herbaceous plant that lacks woody stems above ground. Like other members of the mint family, it dies back to the ground each winter but returns from its roots the following spring. As a forb, it maintains its perennial nature through underground structures rather than woody growth.

Where You’ll Find It

Currently, pale sage has been documented growing in New Jersey, where it has established itself as a non-native species that reproduces on its own in the wild. This means it originally came from somewhere else but has found conditions suitable enough to survive and spread without human intervention.

The Big Question: Should You Grow It?

Here’s where things get a bit tricky. While pale sage isn’t documented as invasive or noxious, its status as a non-native plant with limited available information makes it challenging to recommend enthusiastically. The gardening world has learned the hard way that introducing non-native plants without fully understanding their behavior can sometimes lead to problems down the road.

More importantly, there’s surprisingly little detailed information available about this particular Salvia species – from its growing requirements to its benefits for pollinators and wildlife. This lack of documentation suggests it’s either quite rare in cultivation or possibly confused with other, similar species.

Better Alternatives: Native Salvias Worth Considering

If you’re drawn to the idea of growing a sage in your garden, consider these well-documented native alternatives instead:

  • Wild bergamot (Monarda fistulosa) – A native mint family member that attracts butterflies and bees
  • Scarlet sage (Salvia coccinea) – Native to the southeastern US with bright red flowers beloved by hummingbirds
  • Autumn sage (Salvia greggii) – A southwestern native that blooms for months

The Bottom Line

While pale sage might sound intriguing, the combination of its non-native status and the lack of available growing information makes it a less-than-ideal choice for most gardeners. Your local ecosystem will benefit much more from native plants that support local wildlife and are adapted to your regional growing conditions.

If you’re set on exploring unusual Salvia species, stick with native options or well-documented non-natives with known growing requirements and ecological impacts. Your garden – and local wildlife – will thank you for the thoughtful choice.

Pale Sage

Classification

Group

Dicot

Kingdom

Plantae - Plants

Subkingdom

Tracheobionta - Vascular plants

Superdivision

Spermatophyta - Seed plants

Division

Magnoliophyta - Flowering plants

Subdivision
Class

Magnoliopsida - Dicotyledons

Subclass

Asteridae

Order

Lamiales

Family

Lamiaceae Martinov - Mint family

Genus

Salvia L. - sage

Species

Salvia pallida Benth. - pale sage

Plant data source: USDA, NRCS 2025. The PLANTS Database. https://plants.usda.gov,. 2/25/2025. National Plant Data Team, Greensboro, NC USA