North America Non-native Plant

Balm

Botanical name: Melissa

USDA symbol: MELIS

Life cycle: perennial

Habit: forb

Native status: Non-native, reproduces and persists in the wild in Canada âš˜ Non-native, reproduces and persists in the wild in the lower 48 states  

Growing Balm (Melissa) in Your Garden: A Sweet-Scented Addition If you’ve ever brushed against a balm plant and caught that delightful lemony fragrance, you’ll understand why gardeners have been charmed by this aromatic herb for centuries. Balm, scientifically known as Melissa, is a perennial forb that brings both fragrance and ...

Growing Balm (Melissa) in Your Garden: A Sweet-Scented Addition

If you’ve ever brushed against a balm plant and caught that delightful lemony fragrance, you’ll understand why gardeners have been charmed by this aromatic herb for centuries. Balm, scientifically known as Melissa, is a perennial forb that brings both fragrance and pollinator appeal to gardens across much of North America.

What Is Balm?

Balm is a non-native perennial herb that has naturalized widely across North America after being introduced from its native Mediterranean region. As a forb, it’s a vascular plant without significant woody tissue, meaning it dies back to the ground each winter and regrows from its perennating buds in spring. This hardy perennial has established itself as a persistent presence in gardens and wild spaces alike.

Where You’ll Find Balm Growing

This adaptable plant has spread far and wide since its introduction, now thriving in an impressive range of locations. You can find balm growing across Canada in British Columbia, Manitoba, Ontario, and Quebec, as well as throughout most of the United States including Arkansas, California, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Mississippi, Missouri, Montana, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia, Washington, and West Virginia.

Why Gardeners Love Balm

There’s plenty to appreciate about this fragrant herb. Balm produces clusters of small white or pale pink flowers that may seem modest at first glance, but they’re absolute magnets for pollinators. Bees, butterflies, and other beneficial insects flock to these blooms, making balm an excellent choice for supporting local pollinator populations.

The real star of the show, though, is the foliage. The leaves release a wonderful lemony scent when touched or brushed against, adding a sensory element to garden paths and borders. This aromatic quality has made balm a favorite in herb gardens and cottage-style landscapes for generations.

Growing Conditions and Care

One of balm’s greatest strengths is its easygoing nature. This perennial thrives in USDA hardiness zones 4-9, making it suitable for most temperate regions. Here’s what it needs to flourish:

  • Light: Full sun to partial shade (though it prefers some morning sun)
  • Soil: Well-draining soil of average fertility
  • Water: Drought tolerant once established, but appreciates regular watering during dry spells
  • Space: Give it room to spread, as it can be quite enthusiastic about claiming territory

Planting and Care Tips

Getting started with balm is refreshingly simple. Plant it in spring after the last frost, spacing plants about 18-24 inches apart to accommodate its spreading habit. Once established, balm requires minimal fussing – in fact, it might require more management than pampering!

Here are some key care considerations:

  • Harvest leaves regularly to encourage fresh growth and prevent the plant from becoming too woody
  • Deadhead flowers if you want to prevent self-seeding (though the flowers are valuable for pollinators)
  • Divide clumps every few years to manage spread and rejuvenate older plants
  • Be prepared for its enthusiastic nature – balm can spread both by underground runners and by self-seeding

Garden Design and Landscape Role

Balm fits beautifully into several garden styles. It’s a natural choice for herb gardens, where its aromatic leaves can be easily accessed for culinary or medicinal use. In cottage gardens, it adds that informal, slightly wild charm that defines the style. The plant also works well in pollinator gardens, where its flowers provide important nectar resources throughout the growing season.

Consider using balm along garden paths where visitors might brush against it and release its fragrance, or plant it near seating areas where you can enjoy the scent on warm evenings.

A Word About Native Alternatives

While balm is a delightful garden plant that supports pollinators and adds fragrance to landscapes, gardeners interested in native alternatives might consider wild bergamot (Monarda fistulosa) or native mint species, which offer similar aromatic qualities and pollinator benefits while supporting local ecosystems more directly.

The Bottom Line

Balm brings reliable fragrance, pollinator support, and easy care to gardens across a wide range of climates. While it’s not native to North America, it has proven itself as a valuable garden plant that coexists well with other species. Just be prepared for its enthusiastic spreading habit, and consider it a feature rather than a flaw – after all, who couldn’t use more lemony fragrance in their garden?

Balm

Classification

Group

Dicot

Kingdom

Plantae - Plants

Subkingdom

Tracheobionta - Vascular plants

Superdivision

Spermatophyta - Seed plants

Division

Magnoliophyta - Flowering plants

Subdivision
Class

Magnoliopsida - Dicotyledons

Subclass

Asteridae

Order

Lamiales

Family

Lamiaceae Martinov - Mint family

Genus

Melissa L. - balm

Species

Plant data source: USDA, NRCS 2025. The PLANTS Database. https://plants.usda.gov,. 2/25/2025. National Plant Data Team, Greensboro, NC USA