North America Native Plant

Whitestem Hedgenettle

Botanical name: Stachys albens

USDA symbol: STAL

Life cycle: perennial

Habit: forb

Native status: Native to the lower 48 states  

Whitestem Hedgenettle: A Hidden Gem for Water-Loving Gardens If you’ve been searching for a native plant that thrives in those perpetually soggy spots in your garden, meet whitestem hedgenettle (Stachys albens). This charming perennial might not be the flashiest plant in the garden center, but it’s exactly what your wetland ...

Whitestem Hedgenettle: A Hidden Gem for Water-Loving Gardens

If you’ve been searching for a native plant that thrives in those perpetually soggy spots in your garden, meet whitestem hedgenettle (Stachys albens). This charming perennial might not be the flashiest plant in the garden center, but it’s exactly what your wetland garden has been waiting for.

What Makes Whitestem Hedgenettle Special?

Whitestem hedgenettle is a true native of the American West, naturally occurring across California, Nevada, and Utah. As its common name suggests, this plant’s claim to fame is its distinctive white-woolly stems that create an eye-catching contrast against its grayish-green foliage. The soft, fuzzy texture of the leaves adds a tactile element that’s hard to resist touching.

This perennial forb (that’s garden-speak for a non-woody flowering plant) produces small tubular flowers in white to pale pink hues, arranged in attractive whorled spikes that rise above the foliage. While the blooms may be modest in size, they pack a punch when it comes to attracting pollinators.

Why Your Garden (Might) Need This Plant

Here’s where whitestem hedgenettle gets interesting – and a bit demanding. This plant is classified as an obligate wetland species, which means it almost always occurs in wetland conditions. In plain English? It wants its feet wet, and it’s not negotiating on this point.

Whitestem hedgenettle is perfect for:

  • Bog gardens and wetland restoration projects
  • Margins of ponds or water features
  • Rain gardens in consistently moist areas
  • Native plant gardens with irrigation systems
  • Areas with poor drainage that challenge other plants

However, if you’re looking for a low-water or drought-tolerant plant, this isn’t your match. Whitestem hedgenettle needs consistent moisture to thrive, making it a specialized choice rather than a general garden workhorse.

Pollinator and Wildlife Benefits

Despite its specific growing requirements, whitestem hedgenettle pulls its weight in supporting local ecosystems. The tubular flowers are perfectly sized for bees and butterflies, providing nectar during the blooming season. As a native species, it has co-evolved with local wildlife and fits seamlessly into regional food webs.

Growing Conditions and Care

Success with whitestem hedgenettle comes down to understanding its non-negotiable needs:

Moisture: This plant demands consistently moist to wet soil conditions. Think marshland, not Mediterranean garden.

Light: Full sun to partial shade works well, though it tends to be happiest with some protection from intense afternoon sun.

Soil: Adaptable to various soil types as long as they remain consistently moist. Clay soils that retain water are actually beneficial here.

Hardiness: Suitable for USDA zones 7-10, making it a good choice for milder climates.

Planting and Maintenance Tips

Plant whitestem hedgenettle in spring when the soil is workable and consistent moisture can be maintained. Space plants according to their mature spread, keeping in mind that this species may spread via underground rhizomes in ideal conditions.

The good news? Once established in suitable conditions, whitestem hedgenettle is relatively low-maintenance. It doesn’t require heavy fertilization – in fact, too much fertilizer can encourage excessive foliage growth at the expense of flowers. Simply maintain consistent moisture and remove any dead flower heads if you prefer a tidier appearance.

Is Whitestem Hedgenettle Right for Your Garden?

This native beauty is definitely not for every garden or every gardener. If you have dry soil, limited irrigation, or prefer low-maintenance plantings, you’ll want to look elsewhere. But if you’re creating a wetland garden, restoring natural habitat, or dealing with that perpetually soggy corner where nothing else will grow, whitestem hedgenettle could be exactly what you need.

The key to success is honest assessment: can you provide the consistent moisture this plant demands? If the answer is yes, you’ll be rewarded with an attractive native that supports local wildlife while thriving in conditions that challenge many other garden plants. Sometimes the most specialized plants make the biggest impact in the right setting.

Wetland Status

The rule of seasoned gardeners and landscapers is to choose the "right plant for the right place" matching plants to their ideal growing conditions, so they'll thrive with less work and fewer inputs. But the simplicity of this catchphrase conceals how tricky plant selection is. While tags list watering requirements, there's more to the story.

Knowing a plant's wetland status can simplify the process by revealing the interaction between plants, water, and soil. Surprisingly, many popular landscape plants are wetland species! And what may be a wetland plant in one area, in another it might thrive in drier conditions. Also, it helps you make smarter gardening choices and grow healthy plants with less care and feeding, saving you time, frustration, and money while producing an attractive garden with greater ecological benefits.

Regions
Status
Moisture Conditions

Arid West

OBL

Obligate Wetland - Plants with this status almost always occurs in wetlands

Western Mountains, Valleys, and Coast

OBL

Obligate Wetland - Plants with this status almost always occurs in wetlands

Whitestem Hedgenettle

Classification

Group

Dicot

Kingdom

Plantae - Plants

Subkingdom

Tracheobionta - Vascular plants

Superdivision

Spermatophyta - Seed plants

Division

Magnoliophyta - Flowering plants

Subdivision
Class

Magnoliopsida - Dicotyledons

Subclass

Asteridae

Order

Lamiales

Family

Lamiaceae Martinov - Mint family

Genus

Stachys L. - hedgenettle

Species

Stachys albens A. Gray - whitestem hedgenettle

Plant data source: USDA, NRCS 2025. The PLANTS Database. https://plants.usda.gov,. 2/25/2025. National Plant Data Team, Greensboro, NC USA