North America Native Plant

Sonoma Hedgenettle

Botanical name: Stachys stricta

USDA symbol: STST

Life cycle: perennial

Habit: forb

Native status: Native to the lower 48 states  

Sonoma Hedgenettle: A Specialized Native for Water-Loving Gardeners Meet Sonoma hedgenettle (Stachys stricta), a charming yet highly specialized native plant that’s definitely not your average garden perennial. This California endemic is the botanical equivalent of that friend who has very specific preferences – and in this case, those preferences involve ...

Sonoma Hedgenettle: A Specialized Native for Water-Loving Gardeners

Meet Sonoma hedgenettle (Stachys stricta), a charming yet highly specialized native plant that’s definitely not your average garden perennial. This California endemic is the botanical equivalent of that friend who has very specific preferences – and in this case, those preferences involve a lot of water!

What Makes Sonoma Hedgenettle Special?

Sonoma hedgenettle is a perennial forb belonging to the mint family, which explains its characteristic square stems. Don’t expect the robust woody growth of shrubs or trees – this plant stays herbaceous throughout its life, with all its energy going into those distinctive flowering spikes rather than building thick, woody tissue.

As a California native, this plant has evolved specifically for the Golden State’s unique conditions. But here’s where it gets interesting (and a bit challenging): Sonoma hedgenettle is what botanists call an obligate wetland species. This means it almost always occurs in wetlands and has little tolerance for typical garden conditions.

Where Does It Grow?

Sonoma hedgenettle has a remarkably limited native range – it’s found only in California, with a particular concentration in the Sonoma County region that gives it its common name. This makes it a true California endemic, evolved for very specific local conditions.

Garden Appeal and Landscape Role

Let’s be honest – Sonoma hedgenettle isn’t going to be the showstopper of your typical flower border. Its aesthetic appeal lies in its modest charm: small white to pale pink tubular flowers arranged in neat whorled spikes, creating an understated elegance that’s perfect for naturalistic plantings.

Where this plant truly shines is in specialized landscape applications:

  • Wetland restoration projects
  • Bog gardens and rain gardens
  • Pond and stream margins
  • Native plant collections focused on water-loving species

Growing Conditions and Care

Here’s where Sonoma hedgenettle gets particular about its living situation. This plant is adapted to USDA hardiness zones 8-10, making it suitable for California’s mild winter regions.

Essential growing requirements:

  • Moisture: Consistently moist to wet soil – this isn’t negotiable
  • Light: Full sun to partial shade
  • Soil: Tolerates various soil types as long as moisture is consistent
  • Drainage: Unlike most garden plants, this one actually prefers poor drainage

Pollinator and Wildlife Benefits

Like many members of the mint family, Sonoma hedgenettle attracts bees and other small pollinators with its tubular flowers. While specific wildlife benefits aren’t extensively documented, native plants in wetland environments typically support specialized insects and provide habitat for water-associated wildlife.

Should You Plant Sonoma Hedgenettle?

Plant it if:

  • You have a pond, bog garden, or consistently wet area
  • You’re involved in wetland restoration in California
  • You’re creating a specialized native plant collection
  • You live in California and want to support truly local biodiversity

Skip it if:

  • You have typical garden conditions with regular watering
  • You’re looking for a low-maintenance perennial for mixed borders
  • You don’t have the ability to provide constant moisture
  • You live outside of California

The Bottom Line

Sonoma hedgenettle is a perfect example of why native plant gardening requires matching the right plant to the right conditions. While it won’t work for every garden, it’s an invaluable addition to water gardens and wetland restoration projects in California. If you have the wet conditions it craves, you’ll be rewarded with a truly local native that supports regional biodiversity in ways that more common garden plants simply can’t match.

Remember, successful native gardening isn’t about forcing plants into unsuitable conditions – it’s about celebrating what naturally thrives in your specific environment. For water-loving California gardeners, Sonoma hedgenettle might just be the perfect specialized addition to your wetland garden palette.

Wetland Status

The rule of seasoned gardeners and landscapers is to choose the "right plant for the right place" matching plants to their ideal growing conditions, so they'll thrive with less work and fewer inputs. But the simplicity of this catchphrase conceals how tricky plant selection is. While tags list watering requirements, there's more to the story.

Knowing a plant's wetland status can simplify the process by revealing the interaction between plants, water, and soil. Surprisingly, many popular landscape plants are wetland species! And what may be a wetland plant in one area, in another it might thrive in drier conditions. Also, it helps you make smarter gardening choices and grow healthy plants with less care and feeding, saving you time, frustration, and money while producing an attractive garden with greater ecological benefits.

Regions
Status
Moisture Conditions

Arid West

OBL

Obligate Wetland - Plants with this status almost always occurs in wetlands

Western Mountains, Valleys, and Coast

OBL

Obligate Wetland - Plants with this status almost always occurs in wetlands

Sonoma Hedgenettle

Classification

Group

Dicot

Kingdom

Plantae - Plants

Subkingdom

Tracheobionta - Vascular plants

Superdivision

Spermatophyta - Seed plants

Division

Magnoliophyta - Flowering plants

Subdivision
Class

Magnoliopsida - Dicotyledons

Subclass

Asteridae

Order

Lamiales

Family

Lamiaceae Martinov - Mint family

Genus

Stachys L. - hedgenettle

Species

Stachys stricta Greene - Sonoma hedgenettle

Plant data source: USDA, NRCS 2025. The PLANTS Database. https://plants.usda.gov,. 2/25/2025. National Plant Data Team, Greensboro, NC USA