North America Native Plant

Sea Lettuce

Botanical name: Ulva

USDA symbol: ULVA

Habit: nonvascular

Native status: Non-native, reproduces and persists in the wild in Hawaii âš˜ Non-native, reproduces and persists in the wild in North America  

Sea Lettuce (Ulva): The Marine Plant That’s Not Actually a Garden Plant If you’ve stumbled across the name sea lettuce while researching plants for your garden, you might be wondering what this green, leafy specimen is all about. Well, here’s where things get interesting – and a little quirky. Despite ...

Sea Lettuce (Ulva): The Marine Plant That’s Not Actually a Garden Plant

If you’ve stumbled across the name sea lettuce while researching plants for your garden, you might be wondering what this green, leafy specimen is all about. Well, here’s where things get interesting – and a little quirky. Despite its plant-like appearance and the word lettuce in its name, Ulva (commonly known as sea lettuce) isn’t actually a plant you’ll be tucking into your flower beds anytime soon.

What Exactly Is Sea Lettuce?

Sea lettuce belongs to a group called green algae, making it quite different from the terrestrial plants we typically think of for our gardens. This marine organism creates thin, translucent green sheets that do indeed look remarkably like lettuce leaves – hence the charming common name. While it shares that lovely green color with our garden favorites, it’s adapted for a completely different lifestyle in saltwater environments.

Where You’ll Find Sea Lettuce

In North America, sea lettuce has established itself in various coastal areas, with documented populations in California. As a non-native species, it has managed to reproduce and persist in these waters without human intervention. You’ll typically spot it attached to rocks, docks, or other solid surfaces in marine environments rather than growing in soil like traditional garden plants.

Is Sea Lettuce Beneficial for Your Garden?

Here’s where we need to set realistic expectations. Since sea lettuce is a marine algae, it won’t thrive in your typical backyard garden setting. It requires saltwater conditions to survive and grow, making it unsuitable for traditional landscaping or gardening applications.

However, if you’re one of those adventurous gardeners with a saltwater aquarium or perhaps a coastal property with access to marine conditions, sea lettuce can play an interesting role:

  • It can help with natural filtration in marine aquarium systems
  • Provides habitat and food for various marine creatures
  • Adds an unusual green texture to marine environments

How to Identify Sea Lettuce

Spotting sea lettuce is relatively straightforward once you know what to look for:

  • Thin, sheet-like green structures that are often translucent
  • Lettuce-like appearance with somewhat ruffled or wavy edges
  • Typically found attached to hard surfaces in saltwater environments
  • Bright to medium green coloration
  • Can form large, flowing sheets underwater

The Bottom Line for Gardeners

While sea lettuce is fascinating in its own right, it’s not going to be the next addition to your perennial border or vegetable garden. This marine algae serves important ecological functions in coastal waters, but it simply can’t make the transition to terrestrial garden life.

If you’re drawn to the idea of unique, lettuce-like foliage in your garden, consider exploring native alternatives that can actually thrive in soil-based environments. Your local native plant society or extension office can point you toward indigenous species that offer interesting textures and forms while supporting local ecosystems.

Sometimes the most interesting discoveries in our plant research journeys are the ones that remind us just how diverse and specialized the natural world really is – even if they don’t end up in our garden beds!

Sea Lettuce

Classification

Group

Green Algae

Kingdom

Plantae - Plants

Subkingdom
Superdivision
Division

Chlorophyta - green algae

Subdivision
Class

Ulvophyceae

Subclass
Order

Ulvales

Family

Ulvaceae

Genus

Ulva L. - sea lettuce

Species

Plant data source: USDA, NRCS 2025. The PLANTS Database. https://plants.usda.gov,. 2/25/2025. National Plant Data Team, Greensboro, NC USA