North America Native Plant

Sea Lettuce

Botanical name: Ulva clathratioides

USDA symbol: ULCL

Habit: nonvascular

Native status: Non-native, reproduces and persists in the wild in Hawaii âš˜ Non-native, reproduces and persists in the wild in North America  

Sea Lettuce: The Ocean’s Green Giant You Can’t Grow in Your Garden If you’ve stumbled across the name sea lettuce while researching plants for your garden, you might be in for a surprise. Despite its plant-like name, Ulva clathratioides isn’t something you’ll be tucking into your flower beds anytime soon. ...

Sea Lettuce: The Ocean’s Green Giant You Can’t Grow in Your Garden

If you’ve stumbled across the name sea lettuce while researching plants for your garden, you might be in for a surprise. Despite its plant-like name, Ulva clathratioides isn’t something you’ll be tucking into your flower beds anytime soon. This fascinating organism is actually a type of marine algae that calls the ocean home, not your backyard!

What Exactly Is Sea Lettuce?

Sea lettuce (Ulva clathratioides) belongs to the world of green algae, making it more closely related to the green stuff you might scrape off your fish tank than the lettuce in your salad bowl. These remarkable marine organisms create thin, translucent green sheets that flutter in ocean currents like underwater leaves, which explains the lettuce part of their name.

Unlike true plants, sea lettuce doesn’t have roots, stems, or flowers. Instead, it attaches itself to rocks, pier pilings, and other solid surfaces in marine environments using a simple holdfast structure.

Where Does Sea Lettuce Live?

As a non-native species, Ulva clathratioides has established itself in both California and Hawaii after being introduced from its original Indo-Pacific range. You’ll find this algae thriving in saltwater environments, particularly in shallow coastal areas and intertidal zones where it can soak up plenty of sunlight.

Can You Grow Sea Lettuce in Your Garden?

Here’s where we have to break some hearts: you absolutely cannot grow sea lettuce in a traditional garden setting. This marine algae requires saltwater conditions and oceanic environments to survive. No amount of watering, fertilizing, or wishful thinking will make it happy in terrestrial soil.

If you’re looking for plants that capture that flowing, lettuce-like aesthetic for your garden, consider these native alternatives instead:

  • Large-leafed hostas for shady areas
  • Native ferns with delicate, flowing fronds
  • Ornamental grasses that sway gracefully in the breeze

How to Identify Sea Lettuce

If you’re exploring tide pools or coastal areas in California or Hawaii, here’s how to spot sea lettuce:

  • Look for bright green, sheet-like structures attached to rocks or hard surfaces
  • The leaves are typically thin and translucent, almost see-through
  • They have a lettuce-like appearance with irregular, wavy edges
  • You’ll only find them in saltwater environments, never in freshwater or on land

Is Sea Lettuce Beneficial?

While sea lettuce won’t help your garden, it does play important roles in marine ecosystems. It provides food for various marine animals and helps maintain water quality by absorbing nutrients from the ocean. However, as a non-native species, it can sometimes compete with native marine plants in its introduced ranges.

For your terrestrial garden, focus on native plants that will support local wildlife and thrive in your specific growing conditions. Your local native plant society can help you discover beautiful alternatives that will give you the aesthetic appeal you’re seeking while supporting your local ecosystem.

The Bottom Line

Sea lettuce might have caught your attention with its intriguing name, but this marine algae belongs in the ocean, not in your garden plot. Instead of trying to grow the impossible, embrace the wonderful world of native terrestrial plants that will actually flourish in your landscape while supporting local wildlife and pollinators.

Sea Lettuce

Classification

Group

Green Algae

Kingdom

Plantae - Plants

Subkingdom
Superdivision
Division

Chlorophyta - green algae

Subdivision
Class

Ulvophyceae

Subclass
Order

Ulvales

Family

Ulvaceae

Genus

Ulva L. - sea lettuce

Species

Ulva clathratioides L.G. Kraft, Kraft, & R.F. Waller - sea lettuce

Plant data source: USDA, NRCS 2025. The PLANTS Database. https://plants.usda.gov,. 2/25/2025. National Plant Data Team, Greensboro, NC USA