North America Native Plant

Elk Thistle

Botanical name: Cirsium foliosum

USDA symbol: CIFO

Life cycle: perennial

Habit: forb

Native status: Native to Alaska âš˜ Native to Canada âš˜ Native to the lower 48 states  

Synonyms: Cirsium foliosum (Hook.) DC. var. minganense (Vict.) B. Boivin (CIFOM)   

Elk Thistle: A Native Wildflower Worth Growing Meet elk thistle (Cirsium foliosum), a striking native wildflower that might just change your mind about thistles in the garden. While many gardeners instinctively shy away from anything with thistle in the name, this North American native deserves a second look for its ...

Elk Thistle: A Native Wildflower Worth Growing

Meet elk thistle (Cirsium foliosum), a striking native wildflower that might just change your mind about thistles in the garden. While many gardeners instinctively shy away from anything with thistle in the name, this North American native deserves a second look for its ecological value and surprising garden appeal.

Where Elk Thistle Calls Home

Elk thistle is a true North American native, naturally occurring across a impressive range that includes Alaska, western Canada (Alberta, British Columbia, Northwest Territories, and Yukon), and several western U.S. states including Idaho, Montana, Washington, and Wyoming. This wide distribution speaks to the plant’s adaptability and hardiness.

Getting to Know This Native Beauty

Don’t let the thistle name fool you – elk thistle is a perennial forb that brings unique character to native plant gardens. Here’s what makes it special:

  • Height: Reaches up to 4 feet tall when mature
  • Growth habit: Forms a single crown with an erect, upright shape
  • Flowers: Conspicuous white blooms appear in late spring
  • Foliage: Coarse-textured green leaves that provide interesting contrast
  • Growth rate: Rapid establishment once planted

Why Consider Elk Thistle for Your Garden?

This native plant offers several compelling reasons to include it in your landscape:

Pollinator Magnet: The white flowers are a beacon for native bees, butterflies, and other beneficial insects during their late spring blooming period.

Low Maintenance: Once established, elk thistle is relatively self-sufficient, requiring minimal intervention from gardeners.

Native Plant Benefits: As a native species, it supports local ecosystems and requires fewer resources than non-native alternatives.

Unique Texture: The coarse foliage adds interesting textural contrast to garden beds dominated by fine-textured plants.

Ideal Growing Conditions

Elk thistle thrives in conditions that mimic its native mountain and prairie habitats:

  • Soil: Prefers fine to medium-textured soils with good drainage
  • pH: Grows best in slightly acidic to neutral soils (pH 6.0-7.2)
  • Moisture: High moisture requirements – not drought tolerant
  • Sun exposure: Intermediate shade tolerance, but performs well in full sun
  • Temperature: Cold hardy to -38°F, making it suitable for USDA zones 3-7
  • Precipitation: Thrives with 14-50 inches of annual rainfall

Wetland Flexibility

One of elk thistle’s most interesting characteristics is its flexibility regarding moisture conditions. Depending on your region, it can handle both wetland and upland conditions, making it versatile for various landscape situations. This adaptability makes it particularly valuable for rain gardens or areas with variable moisture levels.

Best Garden Settings

Elk thistle works beautifully in:

  • Native plant gardens
  • Naturalized meadow areas
  • Wildlife habitat gardens
  • Mountain or alpine-style landscapes
  • Rain gardens or bioswales
  • Restoration plantings

Growing Tips for Success

Starting from Seed: Elk thistle propagates readily from seed, with approximately 150,000 seeds per pound. Seeds can be direct sown in fall or spring.

Planting Requirements: Ensure adequate moisture during establishment. The plant needs at least 80 frost-free days to complete its growing cycle.

Maintenance: Once established, elk thistle requires minimal care. The plant doesn’t resprout after cutting, so avoid cutting back during the growing season unless necessary.

Spacing Considerations: Give plants adequate space to reach their full 4-foot height without crowding neighboring plants.

A Few Considerations

While elk thistle offers many benefits, keep these factors in mind:

  • Limited commercial availability means you may need to source seeds from specialty native plant suppliers
  • High moisture requirements make it unsuitable for xeric or drought-prone gardens
  • The coarse texture may not suit formal garden designs
  • Plants don’t regrow after cutting, so placement should be carefully considered

The Bottom Line

Elk thistle proves that native plants can be both ecologically valuable and garden-worthy. While it may not be the right choice for every garden, those with adequate moisture and space for naturalized plantings will find this native wildflower a worthy addition. Its pollinator appeal, low maintenance requirements, and impressive cold hardiness make it particularly valuable for northern gardeners looking to support local ecosystems while adding unique texture to their landscapes.

If you’re ready to embrace a lesser-known native with genuine garden merit, elk thistle might just surprise you with its quiet charm and ecological contributions.

Wetland Status

The rule of seasoned gardeners and landscapers is to choose the "right plant for the right place" matching plants to their ideal growing conditions, so they'll thrive with less work and fewer inputs. But the simplicity of this catchphrase conceals how tricky plant selection is. While tags list watering requirements, there's more to the story.

Knowing a plant's wetland status can simplify the process by revealing the interaction between plants, water, and soil. Surprisingly, many popular landscape plants are wetland species! And what may be a wetland plant in one area, in another it might thrive in drier conditions. Also, it helps you make smarter gardening choices and grow healthy plants with less care and feeding, saving you time, frustration, and money while producing an attractive garden with greater ecological benefits.

Regions
Status
Moisture Conditions

Alaska

FACU

Facultative Upland - Plants with this status usually occurs in non-wetlands but may occur in wetlands

Arid West

FAC

Facultative - Plants with this status can occur in wetlands and non-wetlands

Great Plains

FACU

Facultative Upland - Plants with this status usually occurs in non-wetlands but may occur in wetlands

Western Mountains, Valleys, and Coast

FAC

Facultative - Plants with this status can occur in wetlands and non-wetlands

Elk Thistle

Classification

Group

Dicot

Kingdom

Plantae - Plants

Subkingdom

Tracheobionta - Vascular plants

Superdivision

Spermatophyta - Seed plants

Division

Magnoliophyta - Flowering plants

Subdivision
Class

Magnoliopsida - Dicotyledons

Subclass

Asteridae

Order

Asterales

Family

Asteraceae Bercht. & J. Presl - Aster family

Genus

Cirsium Mill. - thistle

Species

Cirsium foliosum (Hook.) DC. - elk thistle

Plant data source: USDA, NRCS 2025. The PLANTS Database. https://plants.usda.gov,. 2/25/2025. National Plant Data Team, Greensboro, NC USA