North America Native Plant

Buckwheat

Botanical name: Eriogonum

USDA symbol: ERIOG

Life cycle: biennial

Habit: subshrub

Native status: Native to Alaska âš˜ Native to Canada âš˜ Native to the lower 48 states  

Native Buckwheat: The Unsung Hero of Low-Maintenance Gardening If you’re looking for a plant that practically grows itself while supporting local wildlife, let me introduce you to one of North America’s most underappreciated native gems: buckwheat, scientifically known as Eriogonum. Don’t let the humble name fool you – this isn’t ...

Native Buckwheat: The Unsung Hero of Low-Maintenance Gardening

If you’re looking for a plant that practically grows itself while supporting local wildlife, let me introduce you to one of North America’s most underappreciated native gems: buckwheat, scientifically known as Eriogonum. Don’t let the humble name fool you – this isn’t your pancake-making buckwheat, but rather a diverse group of native wildflowers that deserve a spot in every water-wise garden.

What Exactly Is Native Buckwheat?

Native buckwheat belongs to a large family of plants that are true North American natives. These are forb herbs – basically, non-woody plants that come back year after year (though some species are annual or biennial). Think of them as the workhorses of the native plant world: they’re not flashy, but they get the job done beautifully.

Where Does Buckwheat Call Home?

Here’s where things get exciting – native buckwheat has one of the most impressive native ranges you’ll find. These adaptable plants are native throughout Alaska, Canada, and the lower 48 states. You’ll find various species thriving from the Pacific Northwest down to the Southwest, across the Great Plains, and even into parts of the Southeast.

Specifically, buckwheat grows naturally in Alberta, Alabama, British Columbia, Alaska, Manitoba, Arizona, Arkansas, California, Colorado, Saskatchewan, Yukon, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Minnesota, Missouri, Montana, Nebraska, Nevada, New Mexico, North Carolina, North Dakota, Oklahoma, Oregon, South Carolina, South Dakota, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, and Wyoming.

Why Your Garden (And Local Wildlife) Will Love Buckwheat

Native buckwheat might just be the perfect plant for our changing climate. Here’s why gardeners are falling in love with these understated beauties:

  • Drought tolerance: Once established, most buckwheat species laugh in the face of dry spells
  • Low maintenance: These plants evolved to thrive without human help
  • Pollinator magnet: The small, clustered flowers provide excellent nectar sources for bees, butterflies, and beneficial insects
  • Wildlife support: While they may only provide 2-5% of the diet for various animals, every bit helps in our increasingly developed landscape
  • Extended interest: Many species offer attractive seed heads that persist into fall and winter

Perfect Spots for Buckwheat in Your Landscape

Native buckwheat species are incredibly versatile in garden design. They excel in:

  • Rock gardens and xeriscapes
  • Native plant gardens and naturalized areas
  • Ground cover applications
  • Low-maintenance landscapes
  • Pollinator gardens
  • Erosion control on slopes

Their subtle beauty works wonderfully as a backdrop for showier natives, or they can take center stage in minimalist, contemporary designs.

Growing Buckwheat: Easier Than You Think

The best part about native buckwheat? It’s almost foolproof to grow. Here are the basics:

Sunlight: Full sun is preferred, though some species tolerate partial shade

Soil: Well-draining soil is absolutely crucial. These plants hate wet feet and will quickly succumb to root rot in soggy conditions

Watering: Water regularly the first year to establish roots, then step back. Most species prefer to stay on the dry side

Hardiness: Depending on the specific species, buckwheat can thrive in USDA zones 3-10

Planting and Care Tips

Getting started with native buckwheat is straightforward:

  • Plant in spring after the last frost, or in fall in milder climates
  • Improve drainage in heavy soils by adding sand or gravel
  • Avoid fertilizing – these plants prefer lean soils
  • Deadhead spent flowers if you want to prevent self-seeding, or leave them for wildlife and winter interest
  • Cut back in late winter or early spring before new growth emerges

A Few Words of Caution

The biggest mistake gardeners make with native buckwheat is loving it too much – specifically, overwatering and over-fertilizing. These plants evolved in challenging conditions and actually perform better with a bit of neglect.

The Bottom Line

Native buckwheat represents everything we love about indigenous plants: they’re adapted to local conditions, support wildlife, and require minimal resources once established. Whether you’re creating a water-wise landscape, supporting pollinators, or simply want a reliable, low-maintenance plant, buckwheat species deserve serious consideration.

In our era of climate consciousness and water conservation, these unassuming natives prove that sometimes the best garden choices are the ones that have been thriving in your region for thousands of years. Give native buckwheat a try – your garden (and your water bill) will thank you.

Wildlife Status

Want to attract wildlife or keep hungry critters away from your garden? Understanding the relationship between plants and wildlife is key. While plant tags may indicate deer and rabbit resistance, they don't tell the full story. Every gardener has experienced the disappointment of purchasing "deer-resistant" plants only to find them nibbled to the ground!

The extent to which plants are resistant to animal browsing is a matter of degree. Likewise, the extent to which a plant attracts wanted visitors also varies. Whether you want a garden full or free of wildlife, learning about interactions between a plant and wild animals can help you make smarter choices for the garden you desire.

As shown below Shrubby Indian Mallow isn't a large food source for animals or birds. You can confidently add this plant to your garden and rest assured knowing it's unlikely to be devoured by four-legged visitors.

Small animals

2-5% of diet

Sparsely used as cover

Large animals

2-5% of diet

Sparsely used as cover

Terrestrial birds

2-5% of diet

Sparsely used as cover

Water birds

not a food source

not a source of cover

Sources:

Martin, A.C., H.S. Zim, and A.L. Nelson. 1951. American wildlife and plants: A guide to wildlife food habits. Dover Publications. New York.

Buckwheat

Classification

Group

Dicot

Kingdom

Plantae - Plants

Subkingdom

Tracheobionta - Vascular plants

Superdivision

Spermatophyta - Seed plants

Division

Magnoliophyta - Flowering plants

Subdivision
Class

Magnoliopsida - Dicotyledons

Subclass

Caryophyllidae

Order

Polygonales

Family

Polygonaceae Juss. - Buckwheat family

Genus

Eriogonum Michx. - buckwheat

Species

Plant data source: USDA, NRCS 2025. The PLANTS Database. https://plants.usda.gov,. 2/25/2025. National Plant Data Team, Greensboro, NC USA