North America Native Plant

Bigelow’s Sneezeweed

Botanical name: Helenium bigelovii

USDA symbol: HEBI

Life cycle: perennial

Habit: forb

Native status: Native to the lower 48 states  

Synonyms: Helenium rivulare (Greene) Rydb. (HERI4)   

Bigelow’s Sneezeweed: A Cheerful Native for Wet Gardens Don’t let the name fool you – Bigelow’s sneezeweed (Helenium bigelovii) won’t actually make you sneeze! This delightful native perennial gets its quirky moniker from the old practice of using dried Helenium flowers as snuff. What it will do is bring sunshine ...

Bigelow’s Sneezeweed: A Cheerful Native for Wet Gardens

Don’t let the name fool you – Bigelow’s sneezeweed (Helenium bigelovii) won’t actually make you sneeze! This delightful native perennial gets its quirky moniker from the old practice of using dried Helenium flowers as snuff. What it will do is bring sunshine to your garden with its cheerful yellow blooms and provide valuable late-season nectar for pollinators when many other flowers have faded.

Where Does Bigelow’s Sneezeweed Call Home?

This hardy native forb naturally grows across the western United States, specifically in Arizona, California, and Oregon. You’ll find it thriving in wet meadows, along streambanks, and in seasonal wetlands where it has adapted to love consistently moist conditions. As a true native to the lower 48 states, it’s perfectly suited to support local ecosystems and wildlife.

What Makes This Plant Special?

Bigelow’s sneezeweed is a herbaceous perennial forb, meaning it lacks woody stems but returns year after year with fresh growth from its root system. The plant produces bright yellow, daisy-like flowers with distinctively notched petals that create a cheerful, almost cartoonish appearance. These blooms appear from late summer into fall, providing crucial late-season color when many other garden plants are winding down.

What’s particularly valuable about this timing is that it offers nectar to bees, butterflies, and other pollinators when food sources are becoming scarce. It’s like running a pollinator diner that stays open late in the season!

Perfect Spots for Planting

Bigelow’s sneezeweed shines in specific garden situations:

  • Rain gardens: Its love of moisture makes it ideal for areas that collect runoff
  • Native plant gardens: Pairs beautifully with other western natives
  • Wildlife and pollinator gardens: Provides essential late-season nectar
  • Naturalistic meadow plantings: Creates stunning mass displays
  • Areas near water features: Thrives in consistently moist spots

Growing Conditions That Make It Happy

This plant has earned its Facultative Wetland status in both the Arid West and Western Mountains regions, which means it usually grows in wetlands but can tolerate some drier conditions. Here’s what it prefers:

  • Light: Full sun to partial shade
  • Soil: Consistently moist to wet conditions
  • Water: Regular irrigation or naturally wet sites
  • Hardiness: Generally suitable for USDA zones 6-9

The key to success is moisture – this isn’t a plant for xeriscaping or drought-tolerant gardens, but it’s perfect if you have a naturally wet area or want to create a rain garden.

Planting and Care Tips

Getting started with Bigelow’s sneezeweed is refreshingly straightforward:

  • When to plant: Spring is ideal for establishment
  • Soil prep: Ensure good drainage while maintaining moisture retention
  • Watering: Keep consistently moist, especially during the first growing season
  • Maintenance: Deadhead spent flowers to encourage continued blooming
  • Winter care: Cut back after first hard frost

Once established, this native is relatively low-maintenance and will reward you with reliable annual returns and increasingly impressive displays as it matures.

Why Choose This Native?

In a world where many gardeners are seeking more sustainable and wildlife-friendly options, Bigelow’s sneezeweed checks all the boxes. It supports native pollinators, requires no fertilizers or pesticides when grown in appropriate conditions, and provides habitat for beneficial insects. Plus, there’s something deeply satisfying about growing a plant that has called your region home for thousands of years.

If you have a wet spot in your garden that other plants struggle with, or you’re looking to create habitat for late-season pollinators, Bigelow’s sneezeweed might just be the cheerful, reliable native you’ve been searching for. Just don’t expect it to help with your allergies – despite its name, it’s much better at attracting butterflies than causing sneezes!

Wetland Status

The rule of seasoned gardeners and landscapers is to choose the "right plant for the right place" matching plants to their ideal growing conditions, so they'll thrive with less work and fewer inputs. But the simplicity of this catchphrase conceals how tricky plant selection is. While tags list watering requirements, there's more to the story.

Knowing a plant's wetland status can simplify the process by revealing the interaction between plants, water, and soil. Surprisingly, many popular landscape plants are wetland species! And what may be a wetland plant in one area, in another it might thrive in drier conditions. Also, it helps you make smarter gardening choices and grow healthy plants with less care and feeding, saving you time, frustration, and money while producing an attractive garden with greater ecological benefits.

Regions
Status
Moisture Conditions

Arid West

FACW

Facultative Wetland - Plants with this status usually occurs in wetlands but may occur in non-wetlands

Western Mountains, Valleys, and Coast

FACW

Facultative Wetland - Plants with this status usually occurs in wetlands but may occur in non-wetlands

Bigelow’s Sneezeweed

Classification

Group

Dicot

Kingdom

Plantae - Plants

Subkingdom

Tracheobionta - Vascular plants

Superdivision

Spermatophyta - Seed plants

Division

Magnoliophyta - Flowering plants

Subdivision
Class

Magnoliopsida - Dicotyledons

Subclass

Asteridae

Order

Asterales

Family

Asteraceae Bercht. & J. Presl - Aster family

Genus

Helenium L. - sneezeweed

Species

Helenium bigelovii A. Gray - Bigelow's sneezeweed

Plant data source: USDA, NRCS 2025. The PLANTS Database. https://plants.usda.gov,. 2/25/2025. National Plant Data Team, Greensboro, NC USA