Arrowgrass: The Unsung Hero of Wetland Gardens
If you’ve ever wandered through a marsh or wetland area, you’ve likely encountered arrowgrass (Triglochin) without even realizing it. This humble, grass-like perennial might not win any beauty contests, but it’s a true champion when it comes to supporting wildlife and thriving in those tricky wet spots in your landscape.





What Exactly is Arrowgrass?
Arrowgrass belongs to the Juncaginaceae family and lives up to its grass-like appearance with slender, linear leaves that emerge from the base of the plant. Don’t let its modest looks fool you – this perennial is a powerhouse in wetland ecosystems. The plant produces inconspicuous flower spikes that might not catch your eye, but they’re perfectly designed for their wind-pollinated lifestyle.
A True North American Native
One of arrowgrass’s greatest strengths is its impressive native credentials. This hardy plant calls home to an enormous range across North America, including Alaska, Canada (including Greenland), and the lower 48 states. You’ll find various species of Triglochin growing naturally from the Arctic tundra down to the southern United States.
The geographical distribution is truly remarkable, spanning states and provinces from Alberta and Alabama to Wyoming and Yukon Territory. This extensive range includes: Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming, plus numerous Canadian provinces and territories.
Why Water Birds Love Arrowgrass
Here’s where arrowgrass really shines – it’s a genuine wildlife magnet, particularly for water birds. Research shows that arrowgrass can make up 5% to 10% of water birds’ diets, making it a crucial food source in wetland ecosystems. While birds don’t typically use it for cover, the nutritional value it provides makes it an essential component of healthy wetland habitats.
Finding the Right Spot in Your Landscape
Arrowgrass isn’t your typical border perennial – it has very specific needs that make it perfect for certain situations:
- Wetland gardens: This is where arrowgrass truly belongs
- Rain gardens: Excellent for managing stormwater runoff
- Bog gardens: Thrives in consistently saturated conditions
- Naturalized areas: Perfect for wildlife habitat restoration
- Pond margins: Creates natural-looking transitions from water to land
Growing Conditions and Care
The secret to success with arrowgrass is understanding its water requirements. This plant demands consistently moist to wet soil conditions – we’re talking about soil that stays saturated or even has standing water at times. It’s not a plant for your average garden bed!
Arrowgrass performs best in full sun to partial shade conditions and is remarkably hardy across a wide range of USDA zones (typically zones 2-9, depending on the specific species). Once established in the right conditions, it’s relatively low-maintenance and will naturalize over time.
The Honest Assessment: Is Arrowgrass Right for You?
You should consider arrowgrass if:
- You have a consistently wet area in your landscape
- You’re creating a wildlife habitat garden
- You want to support native waterfowl
- You’re working on wetland restoration
- You appreciate subtle, naturalistic plantings
You might want to skip arrowgrass if:
- Your soil drains well or tends to dry out
- You’re looking for showy flowers or dramatic foliage
- You want a plant for traditional garden borders
- You prefer low-maintenance plants that don’t require specific water conditions
Planting and Establishment Tips
Getting arrowgrass established requires attention to its water needs from day one. Plant in spring when soil conditions are naturally moist, and ensure the planting site will remain consistently wet throughout the growing season. The plant spreads naturally through underground rhizomes, so give it space to establish a colony over time.
Since arrowgrass is wind-pollinated, you won’t need to worry about attracting specific pollinators, but the plant will contribute to the overall ecosystem health of your wetland garden.
The Bottom Line
Arrowgrass may not be the showiest plant in the native plant world, but it’s absolutely invaluable for the right situation. If you have a wet spot in your landscape that other plants struggle with, or if you’re passionate about supporting native wildlife, arrowgrass could be exactly what you need. Just remember – this is a plant that demands respect for its water requirements, but rewards you with low-maintenance beauty and exceptional wildlife value once properly established.